Category: News

CrossFit Coleraine

March’s achievements 2014

Would like to say well done to everyone with the new personal bests you have achieved in your training over the last month.
Your hard work and commitment has really paid off.
Keep up the hard work guys.

Darren. 2rm push jerk 85k
1rm push jerk 90kg
New overhead squat pb
Mary. 1rm front squat 50kg
Push jerk 35kg
1rm clean 37.5kg
5rm good morning 45kg
Rx’d workout
Rx wall walk
John. 1rm front squat 65kg
6 strict pull up
Double unders
Rx wall walk
Laurence. Snatch 100kg
Clean 125kg
Claire. 2rm split jerk 37.5kg
1rm push jerk 42.5kg
1rm front squat 52.5kg
Michele. 1rm front squat 52.5kg
Tim. 1rm front squat 70kg
Double unders
Rx wall walk
Paula. 3rm front squat 50kg
Deadlift 85kg
Rx toes to bar
6 chin up
Rx wall ball
Jill. 1rm push jerk 42.5kg
1rm front squat 47.4kg
Rx wall walk
Ann Marie. 1rm front squat
Clean 52.5kg
Double unders
Sarah. 1rm deadlift 110kg
5rm deadlift 100kg
3rm power clean 52.5kg
5rm back squat 82.5kg
Grace. Clean & jerk 60kg
Power clean 65kg
Push jerk 60kg
Push press 55kg
Mark. 5rm back squat 60kg
1rm push press 52.5kg
3rm push press 42.5kg
Clean 30kg
Thruster 30kg
Eve. 3rm front squat 65kg
1rm front squat 70kg
3rm bench press 50kg
Clean 62.5kg
Rx chest to bar
Lynne. 5rm front squat 32.5kg
Jonny. 1rm front squat 110kg
Double unders
Jennifer. 3rm snatch grip deadlift 65kg
Stephen. Power snatch 80kg
Hi hang snatch 75kg
3rm touch and go p.clean & jerk 90kg
Gillian. 1rm front squat 67.5kg
Power clean 47.5kg
Willie. 1rm front squat 80kg
Double unders
Rx wall walk
Charlie. 3rm back squat 25kg.

Using MindBody

MindBody instructions.
When you click into MindBody, you will see CrossFit Derry, don’t worry you are in the right place!
* go to the tab that says ‘CrossFit Derry’ top right, click on it and select ‘CrossFit Coleraine’.
* if you are completely new to MindBody go to , ‘sign up!’.
* go to the right set of name boxes, ‘new to the site?’ And put in your name.
* if admin has already created an account for you your name will pop up with ‘this is me!’ Next to it. If correct click on and follow instructions.

Coleraine Barbell Club

We are extremely excited about the up coming Olympic Workshop on Saturday 25th January at 11am.
Quality coaching on the snatch and clean and jerk from coach Stephen Hutton who will be paying close attention to technique and form, helping you reach full potential in your lifts. Just £35 for 3hours, contact us for more information.

BIG THANKS to Juha for his input regarding the logo 🙂

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The Pull Up Programme January

What the Pull up programme offers ..

This is a specially devised programme designed at developing the strict pull up.  It is aimed at every level of fitness and is scaled to suit the individual. This programme runs alongside the class programming and each participant is required to commit an extra 10 mins before or after class.Your Global Markets Dashboard — Trade Crypto, Forex, CFDs & Stocks Seamlessly eurovision song contest reviews. You will receive specific coaching to improve your technique as well as increase strength. The programme runs for 6 weeks, and is free for those who sign up in January. There is a sign up sheet in the gym 🙂

 

Mary completing the first part!!

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