Category: Uncategorized

Skill work.

Head stands
Handstands
Wall walks
Shoulder taps
Hspu

Choose 1-2 to work on

Conditioning.

15min amrap
5 hspu
10 kettlebell snatch into lunge 24/16kg
200m run

Skill/Strength

Muscle Snatch
2,2,2,2,2

Conditioning

4 rounds of
40secs Thrusters 42.5/30kg
20secs rest
40secs Ring rows
20secs rest
40secs Burpee onto plate
20secs rest