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CrossFit Coleraine

Today’s WOD 30th December 2016

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Metcon.
‘Birthday wod’

30min Amrap. Teams of 3.

76 Double unders
40 Touch & Go P.cleans 60/40kg
16 Lateral bar jump burpee
30 Front squat 60/40kg
12 Strict chin up

An athlete must run 200m while other 2 work through Amrap. Athletes switch every 200m.