StrengthWeek 1.
A. 3 sets
A1. 10 Barbell strict press.
Rest 90sec.
A2. 10 Supinated grip strict pull up (Use band if needed).
Rest 90sec.

Conditioning
Murph prep.

2 sets 6min Amrap/Rest
3min b/t sets.
20/15 Calories.
10 Push up.
10 Pull up