Warm up
3 sets.
8/side Single leg toe touch.
8 Alternating single arm down dog.
45sec Dead bug home position hold.

Strength
10min omem.
Odd min. 20sec Amrap Alternating dumbbell snatch + hang snatch.
Even min. 20sec Amrap Alternating dumbbell deadlift + clean + hang clean

Conditioning
3 rounds of
12-9-6
Single arm dumbbell power clean.
Air squat.

Rest 3min.

2 rounds of
15-12-9
Single arm dumbbell snatch.
Alternating forward lunge.