Darren is a level 1 CrossFit trainer of 10yrs, with level 2 to follow, he also holds an Irish Rowing level1 coaching qualification and is a strength and conditioning coach for Senior and Medallion Rugby. As well as this he is in the process of applying for accreditation as a S&C coach with UKSCA.
He has an impressive competitive & sporting background covering mountainbiking, Irish Superbikes and numerous CrossFit competitions with podium finishes.
Darren excels at coaching all elements of strength & conditioning and is driven by seeing the improvements of those he coaches; not only in the gym but at their chosen sport.
To date Darren’s focus is more on watching others improve than his own training – known for his mantra, ‘the older I get, the faster I was ….’