Mo is a Level 1 trainer and has been at CrossFit Coleraine for 5 years. With a day job as PGA Professional Golf Coach, Mo is proficient at seeing and correcting movement and loves to help people improve their health and fitness.
He joined the coaching team in 2021 and is enjoying developing his knowledge, his love of the methodology is driving him to go on and attain his Level 2 Coaching Certification in the near future.
He says that CrossFit has changed his life, improved his golf and is keen to help others move better and enjoy their new found fitness.
Mo is known at the gym for being the keystone of 6am, always up for a laugh and Challenge.