CrossFit Coleraine is a fun, dynamic and progressive gym environment that is for EVERYONE, whether a complete beginner or with an athletic background, we are committed to helping you reach your fitness goals.
We use body weight movements such as the air squat, push up, pull up, handstand and burpees; we combine this with carefully coached weight training, such as squats, pressing overhead and the Olympic lifts. This is what gets the results.
Our training program’s focus on small groups so as to ensure each athlete receives personal attention from their coach every time they visit the gym. Working in a group environment has the benefit of challenging your fitness whilst remaining fun and all under the watchful guidance of our experienced coaches. Essentially all the enjoyment of training with others whilst reaping the same benefits as a personal training session.
Coach/Healthy Eating Consultant
Eve Flack is a CrossFit athlete, competitor, level 1 Coach and has success working with athletes and the general public giving nutritional advice and support whilst changing their body composition. Eve says about CrossFit, ‘My love for CrossFit has grown and along with it the desire to be part of my own affiliate. I have felt privileged to witness what bringing the right nutritional advice to those doing CrossFit can do for their strength, performance and appearance and my desire would be to take this further, to expand the community of CrossFit.’
Our Nutrition Program
Good nutrition is the foundation of any exercise programme and at CrossFit Coleraine we believe strongly in the saying, ‘you cannot out-train a bad diet’.
Because of this we offer a tried and tested model that Eve has used to help countless athletes and members of the public to change their eating habits and their body composition. Eve will guide you on how to kerb the cravings for sugary foods, how to eat to stay feeling satisfied and how to shed fat without starving yourself. Most importantly you will find the encouragement and support you need to reach the goals you thought were unachievable.
One off consultations and 6 week healthy eating packages available, contact Eve for more information 07971812186Find Out More