CrossFit Coleraine is a fun, dynamic and progressive gym environment that is for EVERYONE, whether a complete beginner or with an athletic background, we are committed to helping you reach your fitness goals.
We use body weight movements such as the air squat, push up, pull up, handstand and burpees; we combine this with carefully coached weight training, such as squats, pressing overhead and the Olympic lifts. This is what gets the results.
Our training program’s focus on small groups so as to ensure each athlete receives personal attention from their coach every time they visit the gym. Working in a group environment has the benefit of challenging your fitness whilst remaining fun and all under the watchful guidance of our experienced coaches. Essentially all the enjoyment of training with others whilst reaping the same benefits as a personal training session.