Charlie Flack
Charlie has been around CrossFit since he was 12 and started doing CrossFit regularly from 15. In 2019 the natural progression was to do his CrossFit Level 1 at just 17. Since then he’s been part of the team as a part time coach alongside studying law at Queen’s University Belfast. His enthusiasm for coaching stems from a belief that CrossFit can be a life-line for people’s mental and physical health.
Charlie also enjoys competing – he’s hoping to qualify for the Quarter-Finals this year in addition to several other competitions.
Charlie’s favourite move is the snatch, but is not a big fan of wall walks (or generally being upside down)!
