Strength. Week 1
Back squat
3 sets 10 reps.
Rest 2.30min b/t sets.

Conditioning
10min Amrap.
2 Lateral pogo burpee over barbell.
3 Power clean.
4 Lateral pogo burpee over barbell.
3 Power clean.
6 Lateral pogo burpee over barbell.
3 Power clean.

Add 2 reps to lateral pogo burpee over barbell each rd.
After each 3 rounds add 3 reps to Power clean.

See SugarWOD for RX+/RX/Scaled