Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar (courtesy of CrossFit Inc.). At CrossFit Coleraine, we believe that good nutrition is the foundation of any exercise programme and we believe strongly in the saying, ‘you cannot out-train a bad diet’. Because of this we offer a tried and tested model that Eve Flack has successfully used to help countless athletes and members of the public to change their eating habits and their body composition. As one of the coaches here at CrossFit Coleraine and also running th Healthy Eating Programme, Eve will guide you on how to kerb the cravings for sugary foods, how to eat to stay feeling satisfied and how to shed fat without starving yourself. Most importantly you will find the encouragement and support you need to reach the goals you thought were unachievable.
Clients that participate in this process have had amazing success, also, we want you to succeed!
One off consultations and 4 week healthy eating packages available, contact Eve for more information 07971812186.
Find Eve on Instagram @evie.f72 and also @cfcoleraine to see more of what we are up to!
