Strength. Week 1.
A1. Back squat.
A2. Strict chin up.
Conditioning.
3rft.
10 CTB.
15 BJSD.
30 WB.
Category: Uncategorized
CrossFit Coleraine
Today’s WOD 15th June 2018
Strength. Retest. Compare to 6/4/18.
A1. CGB 3RM.
A2. 30sec Amrap shspu.
Conditioning.
9min.
‘Partner Fran Ladder’
TH.
CTB.
Today’s WOD 13th June 2018
Conditioning. Teams of 3.
30min Amrap.
PC.
BJO.
WB.
See whiteboard for rep schemes.
Today’s WOD 12th June 2018
Conditioning. Mixed modal aerobic test.
30min Amrap.
800m run.
20 Alt DBSN.
20 BU.
20 Alt LGE.
Today’s WOD 11th June 2018
Oly.
10min. E2M. 5 T&G PS @65%.
Conditioning.
10min in pairs. Dumbbell ‘DT’
Today’s WOD 8th June 2018
Strength. Week 9.
A1. CGB Drop sets.
A2. Deficit Shspu + Deficit Khspu.
Conditioning.
8rds in pairs (1:1).
10 PS.
12 BFB.
Today’s WOD 6th June 2018
Strength. Final week.
Back squat. Build to heavy single.
3×1@90%.
Accumulate 20-25/arm. SA RR.
Conditioning.
8min Amrap.
12 DB OHRL (R).
24 DBC.
12 DB OHRL (L).
12 PU.
Today’s WOD 5th June 2018
Conditioning.
30min Amrap. Teams of 2.
800m Run.
40 PP. (Partner Dead hang).
40 T2B. (Partner holds BB OH).
Today’s WOD 4th June 2018
Oly.
Clean & Jerk. Build to heavy single.
Conditioning.
6min Amrap.
4 TH.
8 BJSD.
12 KBS.
Beginners class 2nd June 2018
Skill.
Med ball clean
DB Renegade rows
Conditioning.
4rds 60sec @each movement.
1. MBC
2. SU
3. RR
4. AAB
5. Rest