Skill/Strength.
15mins to establish a 1RM Clean.
Conditioning.
10min omem
5 power cleans
5 wall balls
Category: Wods
CrossFit Coleraine
Todays WOD 3rd January 2014
Strength:
Front squat
10,10,10
Conditioning:
8min amrap
8 front rack reverse lunge 70/50kg
16 deadlifts 70/50kg
24 lying leg raises
32 double unders
