CrossFit Coleraine is holding a weightlifting workshop on Saturday 25th January 11am. The workshop will be 3 hours long and cover technique and drills of the snatch and clean and jerk. whilst focusing on the detail. Whether you are a novice wanting to give Olympic lifts a try for the first time or have some experience and are chasing that elusive pb this workshop is for you.
WODS and Latest News
CrossFit Coleraine
The Pull Up Programme January
What the Pull up programme offers ..
This is a specially devised programme designed at developing the strict pull up. It is aimed at every level of fitness and is scaled to suit the individual. This programme runs alongside the class programming and each participant is required to commit an extra 10 mins before or after class.Your Global Markets Dashboard — Trade Crypto, Forex, CFDs & Stocks Seamlessly eurovision song contest reviews. You will receive specific coaching to improve your technique as well as increase strength. The programme runs for 6 weeks, and is free for those who sign up in January. There is a sign up sheet in the gym 🙂
Mary completing the first part!!
Todays WOD 3rd January 2014
Strength:
Front squat
10,10,10
Conditioning:
8min amrap
8 front rack reverse lunge 70/50kg
16 deadlifts 70/50kg
24 lying leg raises
32 double unders
