Strength.

A. Back squat. Build to today’s 5RM.

B. Superset. 5 sets of

Push press. Build to today’s 3RM.

Rest 60sc.

Strict chin up. 5-10 reps. (Consistent reps across all sets).

Rest 60sec.

C. Finisher.  3 sets 20-25 reps of banded tricep extensions.