Strength.

A1. Back squat Tempo 20X1. 4,4,4,4.

Rest 60sec.

A2. Barbell SL RDL  Tempo 3111. 4-6/leg.

Rest 2min.

Conditioning.

16min omem.

1. 40sec Cal row.

2. D-ball hold (bear hug) AHAP.

3. 40sec Amrap double unders.

4. 30sec Weighted wall sit AHAP.