Gymnastics.
Pick 1-2 skills to focus on (Quality!!!)
Conditioning.
4 x on every 4min
18/13 AAB cal
10 burpee BJO (Regional style)
10 Unbroken hang power clean (light-mod)
Gymnastics.
Pick 1-2 skills to focus on (Quality!!!)
Conditioning.
4 x on every 4min
18/13 AAB cal
10 burpee BJO (Regional style)
10 Unbroken hang power clean (light-mod)