Strength.

Strict press 5 x 5 @ 75%

superset with:

5 strict tempo pull up (3131)

Conditioning.

10min amrap of

5-10-15-20-25-30 wall ball 10’/9′ 9/6kg

between each rd do

10 kettlebell swings 24/16kg

20 double unders.

Score is total reps of wall ball.