Metcon.

50 wall ball 10’/9′ 9/6kg.

40 kettlebell snatch (alternating) 32/24kg.

30 toes to bar.

20 box jump overs 30/24.

100 double unders.

Rest 5min.

100 double unders.

20 box jump overs.

30 toes to bar.

40 kettlebell snatch.

50 wall ball.