Conditioning.
30min omem.
1. 15/10 Cal row.
2. 5 Brp + 3/arm DB C&J.
3. 5 Brp + 30 DU.
WODS and Latest News
Today’s WOD 20th August 2018
Strength. Deload week.
A1. Back squat.
A2. WTD Strict pull up.
Conditioning.
3RFQ.
20 Alt DB FRRL.
15 CTB.
Beginners class 18th August 2018
Skill.
Hang Power Clean (Hip).
Conditioning.
15min working through.
5 HPC.
10/7 Cal Row/AAB.
15 WB.
Today’s WOD 17th August 2018
Strength. Week 9.
A1. Deadlift.
A2. Strict Ring dip.
Conditioning.
6min Amrap.
KBS.
SU.
Today’s WOD 15th August 2018
Oly.
16min. E2M.
1 C&J. 2sec pause @ knee.
Conditioning.
10min omem.
‘Macho Man’
Today’s WOD 14th August 2018
Conditioning.
30min. E90sec.
1. 25/18 AAB cal.
2. Manmakers.
3. 250m/200m Row.
4. BBJO.
Today’s WOD 13th August 2018
Strength. Week 9.
A1. Back squat.
A2. WTD Pull up.
Conditioning.
7min Amrap.
21 WB.
15 Alt DB SN.
9 PU.
Beginners class 11th August 2018
Skill.
Split jerk
Conditioning.
2rds 2min work. 2min rest.
(Alternate between A & B).
A.
250m/200m row. In remaining time
Amrap BBJO
B.
500m/400m AAB. In remaining time
Amrap KBS
Today’s WOD 10th August 2018
Strength. Week 8.
A1. Deadlift.
A2. Strict Ring dip.
Conditioning.
7min Amrap.
5 Shspu
10 PC
Today’s WOD 8th August 2018
Oly.
16min. E2M 2 LH Snatch.
Conditioning.
800m Run
40 Brp over BB
20 HPS
