WODS and Latest News

Strength. Week 3.
A1. Back squat.
A2. Strict supinated grip pull up.

Conditioning.
4rds. Start new rd every 3min.
25 WB.
15 SDLHP.
In remaining time Amrap T2B.

3 x 6min Amraps. 3min Rest.

A.
30m Hand over hand sled pull (1:1).
B.
6 MBC.
9 NPU Brp.
12 SU.
C.
8/arm DBS.
16 Lge.

Oly.
High hang Snatch + OHS.

Conditioning.
15min Amrap in pairs.
50 PUP.
50 DB BSO.
50 CTB.
50 Cal row.
50 D-ball GTS

Strength.
A1. Deadlift.
A2. Z Press.

Conditioning.
8min Amrap.
10 KBS.
15 SDLHP.
20 GSQ.
10 Brp every time you break.

Conditioning.
4x7min/3min Rest.

400m Run.
10/arm DB PP.
18/13 AAB cal.
20 SU.

Strength.
A1. Back squat.
A2. Strict CTB.

Conditioning.
7rft.
7 PC.
7 TH.
7 BJO.

Skill.
KB Snatch.

Conditioning.
15min working through.
300m AAB.
5/arm DB C&J.
10 SU.
10 BJO.

Oly.
High hang clean + Paused Front squat + Split jerk.

Conditioning.
4x3min Amrap/90sec Rest.
3 Shspu.
6 Hpc.
9 Asq.

Strength. Week 1.
A1. Deadlift.
A2. DB Z press.

Conditioning.
3 rds.
2min Row/AAB.
2min Amrap
10 T2B
5 PP

Conditioning.

4x5min/2min Rest.

Top of hill run.
In remaining time Amrap
15 KBS.
10 Brp