CrossFit Coleraine is the place to join for structured, supported and supervised training in a safe and injury free environment. Coaches Stevie and Eve are committed, caring and consistent ensuring all members are given good technique in all aspects of cf training. They enjoy seeing all members progress across all age bands from young to mature.
WODS and Latest News
CrossFit Coleraine
Today’s WOD 24th January 2014
Strength
Front Squat
Work up to a heavy set of 3
Conditioning
3 Rounds for time of
10 Chest to bar
10 Front squat 70/50kg
10 Burpee
Coleraine Barbell Club
We are extremely excited about the up coming Olympic Workshop on Saturday 25th January at 11am.
Quality coaching on the snatch and clean and jerk from coach Stephen Hutton who will be paying close attention to technique and form, helping you reach full potential in your lifts. Just £35 for 3hours, contact us for more information.
BIG THANKS to Juha for his input regarding the logo 🙂
Today’s WOD 23rd January 2014
Skill/Strength
7 Sets of:
Hi hang clean (hips) + Hang clean (knee) + Power jerk
Conditioning
5 Ground to overhead
30 Double unders
30 Toes to bar
5 GTOH
20 Double unders
20 Toes to bar
5 GTOH
10 Double unders
10 Toes to bar
5 GTOH
Today’s WOD 22nd January 2014
Skill work.
Head stands
Handstands
Wall walks
Shoulder taps
Hspu
Choose 1-2 to work on
Conditioning.
15min amrap
5 hspu
10 kettlebell snatch into lunge 24/16kg
200m run
Mary Quinn Testimonial
I have been doing CrossFit for about 18 months and had reached a plateau. Put it down to being more senior than the majority of my WOD mates. I joined CrossFit Coleraine early dec and to my surprise and joy I have been improving constantly.
Today’s WOD 21st January 2014
Skill/Strength
Muscle Snatch
2,2,2,2,2
Conditioning
4 rounds of
40secs Thrusters 42.5/30kg
20secs rest
40secs Ring rows
20secs rest
40secs Burpee onto plate
20secs rest
Willie Evans Testimonial
I joined Crossfit Coleraine in December following a year long break from exercising due to an injury, with the intention of getting back into shape.
I knew what crossfit was, but had never tried it, which made me a little nervous. One month in and I am loving the workouts. Everything is done in progressions suited to my ability and instruction is clear and friendly. I’m already seeing improvement.
Sarah Lacey Testimonial
A testimonial from one of our members
Crossfit Coleraine is the real deal! I signed up for structured, professional and safe training and coaching-thats what I have received. I signed up for somewhere to learn more about proper nutrition-and I have learned so much already. The expert coaching, consistent support and sense of community is second to none. Read more »
Workshop on Olympic Lifting
CrossFit Coleraine is holding a weightlifting workshop on Saturday 25th January 11am. The workshop will be 3 hours long and cover technique and drills of the snatch and clean and jerk. whilst focusing on the detail. Whether you are a novice wanting to give Olympic lifts a try for the first time or have some experience and are chasing that elusive pb this workshop is for you.
