I have been doing CrossFit for about 18 months and had reached a plateau. Put it down to being more senior than the majority of my WOD mates. I joined CrossFit Coleraine early dec and to my surprise and joy I have been improving constantly.

Love the consistency and the attention that Stephen gives each and every one of us. Help with technique and even goes as far as standing out in the rain to encourage us as we run. A cup of tea if we so desire at the end of the WOD, plenty of fun and banter. An all round superb place to train. Thank you Stephen & Eve for your support and encouragement.