WODS and Latest News

Oly.
15min build to heavy single Power clean & jerk.

Conditioning.
‘Heavy DT’

Conditioning.
CrossFit Games 2017
‘Triple G Chipper’

Oly.
10min build to heavy Power snatch triple.

Conditioning.
‘Karabel’

Skill:
Sumo deadlift high pull

Conditioning.
‘Fight Gone Bad’

Strength.
Front squat. Tempo 20X1. 2,2,2 (Tough sets).

Conditioning.
‘Randy Annie’
50-40-30-20-10 Sit up
15-15-15-15-15 Snatch 35/25kg

Conditioning.

‘Grace loves D-balls’
30 clean & jerk with D-ball 60/40kg

Gymnastics.
Strict handstand push up

Conditioning.
5rds
25 Cal row
16 chest to bar
9 deficit strict handstand push up

Oly.
Snatch. 15min build to heavy single.

Conditioning.
CrossFit Games 2010.
The Final 2

3rds
30 toes to bar
21 Ground to overhead 42.5/30kg

Conditioning.
Hero workout
‘Klepto’

Skill.
Hang power clean (above knee)

Conditioning.
4 x 3min Ladders. Rest 60sec after each 3min.
3 Hang power clean
3 Pull up
3 Box jump step down

Add 3 reps each rd.