Home Gym.

Weightlifting. Clean. 5 sets Clean 1.1 (10-15sec rest b/t reps). Pause 2 sec at mid thigh. Keep weight <80%. Technique focus today. Conditioning. 'Choose your own path' 60 Deadlift 70/45kg. 45 Hang power cleans. 30 Jerks. Scale weight as needed. Partition reps anyway.