Well done to everyone in your achievements over the past month. Your determination and commitment is paying off. Keep it up!

JB 5rm back squat 100kg, 9 strict pull up, double under.

Mary 5rm back squat 50kg, OHS 25kg, 1rm clean 37.5kg, 3rm snatch grip deadlift 80kg

JP 5rm back squat 110kg, 1rm push press 80kg, kipping pull up’s

Claire 5rm back squat 50kg, 1st rx’d workout

Michele 1rm push press 42.5kg, 6am class

Eve 1rm push press 52.5kg, 60kg p.clean, 62.5kg clean, 5rm deadlift 100kg, fran 6.51

Paula 3rm t&g clean 46kg, 6 strict chin up’s, 3 strict pull up’s, 5 kipping pull up’s, 5rm back squat 55kg, 1rm push press pb

Grace 3rm push jerk 57.5kg, c&j 62.5kg, 3rm t&g clean 60kg

Ann Marie 5rm back squat 57.5kg

Sarah 5rm deadlift 115kg, 5rm back squat 90kg

Mark 5rm back squat 70kg, 3rm snatch grip deadlift 90kg

Laurence 2rm thruster 100kg, c&j 120kg, ‘grace’ pb

Wesley 2rm deadlift 30kg

Jonny 4 strict pull up’s

Lynne 1rm push press pb

Stuart ‘grace’ pb

Darren ‘grace’ pb