?? Christmas Crackers ??
Week 5. FBB.
3 sets A1. Dual DB/KB Z press 8 reps.
Rest 60sec.
A2. Dual DB see-saw row Alt 16 reps.
Rest 60sec.
A3. DB Front rack split squat 8/leg. Rest 60sec.

Conditioning.
‘Christine’
3rft.
500m Row.
12 Deadlifts @ BW.
21 Box jump 24/20.