Oly.

Performance.

4min omem. 2 MC.

12min E2M. 1 PC + 1 CL + 1 Stoh.

Fitness.

4min omem. 2 MC.

12min E2M. 1 PC + 1 FS + 1 Stoh.

Conditioning.

Performance.

‘Ascending DT’ intervals.

Fitness.

Dual KB ‘DT’