Week 4. FBB.
3 sets.
A1. Tall Kneeling Dual DB press 8.
Rest 60sec.
A2. Supinated barbell bent over row 8 reps.
Rest 60sec.
A3. DB Split squats (suitcase hold) 8/leg.
Rest 60sec.

Conditioning.
? Christmas Crackers Day 3 ??
Annie 50-40-30-20-10.
Double unders.
Ab mat sit up.