? Christmas Crackers ??
‘Lizzie + Di love a bit of Quality’
21-15-9
Clean (Full)
Handstand push up

See whiteboard for Scaled/RX

Functional bodybuilding.
2-3 sets
A1. Elevated wide stance KB RDL 12 reps.
Rest 60sec.
A2. 20 Alt Glute bridge march.
Rest 60sec.
A3. 25 Banded face pulls.
Rest 60sec.