A.
7min Amrap.
15/10 AAB cal.
5 Burpee BJSD.

Rest 3min.

B.
7min Amrap.
300m Row.
12 Alt DB C&J.

Rest 3min.

C.
7min Amrap.
50 SU.
20-30sec/side Side star plank.
20 Alt lunges.