I purposely switched Crossfit boxes so I could take advantage of Stephen’s coaching and Eve’s nutritional advice on a daily basis, that’s how good they are! Since joining I’ve immediately seen improvement and progression, in movements and weights that I had stalled at for some time. Each time I step into the box I know I will walk out having improved in at least one aspect of Crossfit and Olympic Weightlifting, and that feeling is second to none.

The structured, well-thought out warm-up, skill work, WOD and cool-down is varied, interesting and challenging. With Eve’s exceptional nutritional guidance and Stephen’s knowledge, attention to technique and superb coaching, of both Crossfit and Olympic Weightlifting, I feel confident that I will achieve my goal of becoming a  well-rounded, competitive Crossfit athlete.

Grace