Weightlifting
15min build to max load.
Hang power snatch + Overhead squat + Power snatch + Overhead squat
(Must be completed unbroken).

Conditioning
3 rounds of
12-9-6
Hang power clean. RX 45/30kg. Scaled 35/25kg.
Pistols.

Rest 3min.

2 rounds of
15-12-9
Single arm dumbbell snatch. RX 22.5/15kg. Scaled 17.5/10kg.
Dumbbell box step up 24″/20″.