2 weeks in and the pull up program is proving to be a great success. Those who have retested this week have seen great gains so much so that they have surpassed their original target. Still 4 weeks left to make further improvements.

Well done to John, Mary and Glynis who are showing the way for those who have yet still to retest this week.

I would like to commend those participating in the program for their tenacity as they have been following a specific program that requires dedication and commitment, and are now reaping the rewards.

Well done.