24min. Teams of 2.

2min work/2min rest. (Athlete completes 2min. Athlete B rest. Then switch).

6 Lateral NPU Down up over BB.

8 Hang power clean 45/30kg.

10 Air squat.

At min 12. Increase rep scheme

10 Lateral NPU Down up over BB.

12 Hang power clean.

14 Air squat.