Saturday Session Halloween Chipper

Warm up

2 sets

3 Inch worm.

5-8/leg Single leg RDL’S.

10 Alt Lateral lunge.

30sec/side 3 point plank.

Conditioning.

31 Burpee.

31 Alt DB Power Clean.

31 DB Box step up 24/20.

31 Double unders (Single unders x 2).

31 Ab mat sit up.

31 Double unders *Single unders x 2).

31 DB Shoulder to overhead.

31 DB Box step up.

31 Alt DB Power snatch.

31 Burpee.

DB weight:

RX 22.5/15kg.

Scaled 17.5/10kg.