Conditioning.

In Pairs (25min)

0.00-20.00

Buy in 800m Run.

Into Ascending ladder

10 DB Clean & Jerk.

10 Weighted box step up 24/20.

10 Ab mat sit up.

10 DB Thrusters.

Add 10 reps each rd.

20.00-25.00

5min Amrap

DB Devils press.