Oly.
6×2 HPS.

Conditioning.
Performance.
A. 5min Amrap.
8 BRp.
8 HPS.

Rest 3min.

B. 5min Amrap.
10/7 Cal row.
10 OHS.

Fitness.
A. 5min Amrap.
8 Brp.
8 Alt DB SN.

Rest 3min.

B. 5min Amrap.
10/7 Cal row.
10 DB FS.