Week 2. FBB.
3 sets.
A1. KB Goblet Cossack squat 8/leg.
Rest 60sec.
A2. Dual DB Bent over row 8 reps.
Rest 60sec.
A2. 20 KB Russian twists.
Rest 60sec.

Intervals.
3 sets.
10/7 AAB Cal.
10 SDLHP.
15 Ab mat sit up.
10 Dual DB Box step overs.
Rest 2min.

See whiteboard for Scaled/RX.