Week 9. FBB.

3 sets.
A1. 20m/side KB mixed carry (1 Front rack. 1 Overhead)
Rest 60sec.
A2. 10-12 Strict straight leg or knee raises.
Rest 60sec.
A3. 5-8/leg Single leg DB RDL’s @ Tempo 3111.
Rest 60sec.

Conditioning.
4RFQ.
10 KB Tall kneeling to standing (1 Front rack. 1 Suitcase. Switch after 5 reps).
Rest 15sec.
20sec/side Side plank.
Rest 15sec.
5 D-ball Ground to shoulder.
Rest 60sec.