Strength Week 1.
A1. Strict press 5,5,5,5.
Rest 60sec.
A2. Supinated grip Strict CTB 5-8 x 4.
(Weighted if doable).
Rest 90sec.
(Scaled: Strict pull up. Banded. Chin over bar hold).

Conditioning.
4 sets. 2min Work/2min Rest.
15/10 Cal row (10/7 Cal AAB).
5 BBJO (No push up) 30/24.
Remaining time Amrap
Hang Power cluster.

See whiteboard for Fitness/Scaled/RX/RX+