Home Gym

Weightlifting. Clean.
5 sets Clean 1.1 (10-15sec rest b/t reps). Pause 2 sec at mid thigh. Keep weight <80%. Conditioning. 'Choose your own path'. Partition reps anyway. 60 Deadlift 70/45kg. 45 Hang power cleans. 30 Jerks. Scale weight as needed. Home Workouts. Minimal & No equipment. Warm up. 3 sets. 5 Kang squat. 10 Russian swings. 3/leg Single leg Broad jump (Land 2 footed). Minimal equipment. Strength. 4 sets A1. 15-18 double barrel Front rack or Goblet squat. Rest 60sec. A2. 14 Wall sit marches. Rest 60sec. Conditioning. 12min Amrap. 10 Front rack reverse lunge (Right side). 10 Front rack reverse lunge (Left side). 30 Russian twists. R+L = 1 rep. 10 Single leg RDL (Right side). 10 Single leg RDL (Left side). 30 Hollow rocks. No equipment. Strength. 4 sets A1. 15-18 double barrel Rucksack Front squat. Rest 60sec. A2. 14 Wall sit marches. Rest 60sec. Conditioning. 12min Amrap. 10 Front rack reverse lunge (Right side). 10 Front rack reverse lunge (Left side). 30 Russian twists. R+L = 1 rep. 10 Rucksack staggered stance RDL (Right side). 10 Rucksack staggered stance RDL (Left side). 30 Hollow rocks.