Oly. Week 3.

10min omem.
1 Snatch pull + 2 Hang power snatch 70-77.5% of Max.

Conditioning.
Performance.
45 Thrusters 42.5/30kg.
45 Pull up.
45 BJSD.

Fitness.
22/arm Single arm DB Thruster.
45 Ring rows.
45 BJSD.

*Can partition reps*