Strength Week 4. Repetition method.
A. Push press 3×10 (Compare to week 1 20/11/19).
Rest 90sec-2min.

B. Weighted ring row (Feet elevated) 3×10.
Scaled: Ring rows 3×10.
Rest 60sec (Compare to Week 2).

Conditioning.
12min omem.
1. 40-60 DU/SU.
2. 10-15 Hand release push up.
3. 8-10 Box jump overs.
4. 10-15 Hspu (Dual DB Push press or Piked Hspu).