Week 10. Weightlifting.

4 sets. Power Clean & Power Jerk 1 rep E20sec x 6.
Rest 90sec (Increase weight from week 7).

Conditioning.
40 Box jump (Any how).
30 Ab mat sit up.
20 Power clean.
10 Stoh.
Rest 4min.
10 Stoh.
20 Power clean.
30 Ab mat sit up.
40 Box jump (Any how).