Strength. Week 5.

Performance & Fitness.

A1. Push press.

A2. Upper body pull.

Conditioning.

Performance (12min cap).

50 DU.

25 Stoh.

50 DU.

25 PC.

50DU.

25 TH.

50 DU.

25 PC.

50 DU.

25 Stoh.

Fitness.

50 MC.

12/arm DB PP.

50 PH.

12/arm DB PC.

50 MC.

12/arm DB TH.

50 PH.

12/arm DB PC.

50 MC.

12/arm DB PP.