Gymnastics. Week 3.
Toes to bar.

Conditioning.
20min.

1000m Run.
Into 5min Amrap.
20 KB Snatch 24/16kg.
10 V up.
Then into.
1000m Run.
Into Amrap in remaining time.
20 Single arm DB Push press 22.5/15kg.
10 No push up No jump Burpee.