Week 2. FBB
3 sets.
A1. SA DB Bench press 4-6/arm.
Rest 60sec.
A2. SA DB Bent over row 4-6/arm.
Rest 60sec.
A3. SA KB Crossbody RDL’s 4-6/arm.
Rest 60sec.

Conditioning.
15min Amrap.
250m Row (0.5km AAB).
50m/side Filly carry.
5 D-ball to tall box 46″/40″.