Home Gym

Strength. Week 6.
Bench press. 4 @ 70%. 4 @ 75%. 4 @ 80%. 4 @ 85-90%.
Rest as needed b/t sets.

Conditioning.
10min Amrap.
30 Double unders/Single unders.
2/arm Turkish get up (DB/KB).
30 Double unders/Single unders.
10 Hspu (Scale as needed).

Home Workouts
Minimal equipment.

Strength/Skill
10min omem.
2 Power jerk + 3 Split jerk (Moderate weight).
If using DB/KB alternate arms each rd.

Conditioning.
10min Amrap.
30 Double unders/Single unders.
2/arm Turkish get up (DB/KB).
30 Double unders/Single unders.
10 Hspu (Scale as needed).

No equipment.
Strength/Skill.
10min omem.
Rucksack 2 Power jerk + 3 Split jerk (Moderate weight).

Conditioning.
10min Amrap.
30 Lateral line hops.
2/arm Turkish get up (Odd object).
30 Lateral line hops.
10 Hspu (Scale as needed).