Strength. Week 2.
A1. Stoh complex.
A2. Strict upper body pull.

Intervals (1:1).
3 sets 3min Amrap/3min Rest.
Performance.
30 DU.
8 Alt DB Cluster.
8 T2B.

Fitness.
30 MC.
8 KBS.
8 KB Goblet SQ.
8 Ab Mat SU.